Source: http://www.bodyandsoul.com.au
Source: http://www.funkyenglish.com/profiles/blogs/smoothie-formula
If you haven’t yet tried these amazing seeds you should definitely add them to next weeks shopping list!!!
Chia seeds are a ‘superfood’packed full of nutrients such as calcium (2 times the calcium of a cup of milk), 8 times more omega 3 than a piece of salmon, fibre, protein, zinc and B vitamins to name a few.
With just a teaspoon a day you will gain health and beauty benefits such as stronger bones, softer skin and stronger, shinier hair, increased metabolism, increased cell renewal and higher energy levels.
Not only is Chia good for you, it also has no taste and takes on a soft texture when it becomes wet making it undetectable as you eat it within your favourite breakfast meal or muffins.
Chia seeds are available at most health food stores.
KANANI xo
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