Tuesday, 20 August 2019

Hummingbird Heart Pendant Necklace


Hummingbird Heart Pendant Necklace 




https://melany-jayne.myshopify.com/products/hummingbird-heart-pendant-necklace






Hummingbird Definition

hum·ming·bird [huhm-ing-burd]

–noun

a very small nectar-sipping New World bird of the family Trochilidae, characterized by the brilliant, iridescent plumage of the male, a slender bill, and narrow wings, the extremely rapid beating of which produces a humming sound: noted for their ability to hover and to fly upward, downward, and backward in a horizontal position.

 Hummingbird Heart Pendant Necklace






Pendant Size: 2.5cm X 2.5cm

Chain length: 45cm

Price: $6.95

Free Postage Australia 

https://melany-jayne.myshopify.com/products/hummingbird-heart-pendant-necklace




Hummingbird darts lightly through the world, spreading its message of joy and beauty, and teaching us to appreciate the wonder and magic of everyday existence. Hummingbird brings the gift of joy. Learn to laugh and be happy.

– Unknown Quotes




Monday, 19 August 2019

Nike colours perfume collection

Nike perfume




https://www.deruyperfumes.com


The Nike perfume brand inspired by the Greek goddess of victory, it personifies strength, speed and energy and it launched its first perfume in 1929. Since then, a wide assortment of fragrance collections have hit the marketplace with refreshing, and eye-catching proposals that capture the essence and lifestyle of today´s man and woman.






https://www.deruyperfumes.com







Pink Nike colours collection perfume 

Top notes are - lychee, freesia and watermelon  


Middle notes are : rose, lily-of-the-valley, peony and magnolia 


Base notes are :  cedar, white musk and amber 






You can purchase Nike perfumes from : 

https://www.chemistwarehouse.com.au




Thursday, 4 April 2019

Kmart artificial nails

Kmart Artificial Nails 

www.kmart.com.au



Kmart has an awesome variety of artificial nails! 



Value for money - under $5 for a 24 pack of nails with adhesive glue



Checkout your local Kmart - you can find the nail packs in the beauty section



Perfect for a night out the nails take less then 10 minutes to apply! 




www.kmart.com.au




Friday, 29 March 2019

Lazy weekend craft - Diamond Art

Lazy weekend craft -  Diamond Art 






Looking for something to do this weekend? Head to your local craft shop and pick yourself up a Diamond Art kit!



Create colourful pictures with a Diamond Art kit. 



It’s fun and super easy! Everything you need will be in the kit which includes the adhesive canvas, 5d crystal beads, and tool kit.



Once completed you can frame your Diamond Art & share it with friends & family. 


Saturday, 16 March 2019

Bloomfield Sublime Wish

Bloomfield 
Sublime Wish 
Pineapple Colade 




Moisturising Body Lotion 




Massage a small amount of the rich lotion onto your driest of areas. 
Use everyday for softer, younger looking skin.



www.mnb.com.au





Tuesday, 5 March 2019

Women urged to increase exercise and avoid chronic illness


Women urged to increase exercise and avoid chronic illness


To mark International Women’s Day on Friday 8 March, the Australian Physiotherapy Association (APA) is urging Australian women to place higher priority on their physical and mental health and wellbeing.





Too often women put their own needs on hold as they juggle family responsibilities - including caring for children and elderly parents - work responsibilities and social commitments. A recent health report has found that less than half of women aged 18–64 exercised at the recommended level of at least 150 minutes over five or more sessions each week. Regular physical activity is an important contributor to good health; it promotes healthy weight maintenance, reduces the risk of chronic disease and improves mental function and general feelings of wellbeing.

Cath Willis, chair of the APA Women’s, Men’s and Pelvic Health group, says that physical activity is an incredibly powerful tool for optimising whole body health in the long term and should be seen as an investment into women’s future health and wellbeing.




“Exercise is a critical component of disease prevention, but chronic conditions such as being overweight or obese, incontinence or leakage, endometriosis, low back pain and mental health issues may be a barrier.”

“A well-trained women’s health physiotherapist can help women manage these concerns and barriers to exercise and provide guidance on the right type of exercise for individual circumstances.”

Australian women are more likely than men to suffer from depression, osteoporosis, sarcopenia, arthritis and dementia, all of which have been linked to sedentary behaviours. With increasing age, women are also more likely to experience multiple chronic conditions simultaneously; 87 per cent of women over 65 currently live with at least one chronic disease.

Ms. Willis said that while physiotherapy can play a critical role in treating, motivating and giving confidence to women to be more active through various forms of sport and exercise, many women were simply not aware how it could help with their concerns.

“Physiotherapy helps keep women moving when they are in pain or lack confidence in their bodies, and this has enormous flow-on effects to their quality of life, both physical and emotional. I want women to know that urinary incontinence in particular should not be seen as normal, and that physio can make a big difference to how you feel and therefore how active you can be.”





About the Australian Physiotherapy Association

The APA is the peak body representing the interests of Australian physiotherapists and their patients. It is a national organisation with state and territory branches and specialty subgroups. The APA represents more than 26,000 members who conduct more than 23 million consultations each year. To find a physiotherapist in your area, visit www.choose.physio. 

 



Sunday, 17 February 2019

Women’s Health Begins with Balanced Hormones.

Women’s Health Begins with Balanced Hormones.

 

Revolutionary, all natural Fem21 herbal formula has been developed specifically to support overall women’s health, wellbeing and vitality.





www.Fem21.com.au


Gold Coast mum and naturopathic physician Meah Robertson BHSc. (Nat) has been specialising in women’s health and integrative natural medicine in a clinical practice for over 13 years. 


Fem21 was created after noticing that most of her female patients had similar underlying issues related to unhealthy hormones. Combining 21 carefully selected and tested key ingredients into one easy to take formula designed to assist in:

  • Hormonal Balancing
  • Liver & Digestion Cleansing
  • Alkalising

“Growing up I experienced many hormonal issues associated with Poly Cystic Ovarian Syndrome (PCOS) such as hormonal acne, irregular cycles, excessive hair growth, plus I had intolerance to the oral contraceptive pill.  After studying a Bachelor of Health Science in Naturopathy and consulting in my clinical practice I learnt a lot about women’s health and hormones and how to support naturally with natural medicine. I found many women had issues similar to myself and it was very common to have imbalances hormonally, statistically up to 80% of women identify with having a hormonal issue at some time in their life.  I was inspired to help more women outside of my clinical practice to regain balance with their hormones and improve overall health.  I was certainly empowered by my own issues and started the journey to make a difference so I formulated Fem21.  Fem21 is the only product on the market that fully supports women’s health and hormone balance holistically, incorporating herbal medicine to also improve liver & gut health, alkalise, balance the adrenals and improve the stress response.” – Meah Robertson BHSc (Nat), Fem21, Lifestart Naturopathics.






Hormone Balancing


Fem21 gives comprehensive support for women’s health. The powerful natural formula works to balance hormones, cleanse the body and reduce stress. Chemicals from plastics, pollution in the environment, cosmetics, processed foods, medications and poor quality water can disrupt the endocrine system, which is responsible for maintaining balanced hormones. Chemicals, toxins and synthetic hormones need to be cleansed from the body so we can feel and function at our best. Fem21 supports healthy functioning ovaries to produce Estrogens and Progesterone in balance, these are the main hormones that affect women throughout our lives. Balanced hormones ensure easy periods, good fertility, healthy pregnancies and a smooth transition through menopause. The Fem21 formula contains herbs for balancing adrenal hormones, which support good energy levels and our stress response. If stress levels are high and adrenal function is poor then Progesterone levels can be affected. This imbalance of low Progesterone to high Estrogens can cause a lot of issues for women. Included in the Fem21 formula are herbs for thyroid hormone balance, as optimal thyroid health plays a big part in producing hormones as well as overall cellular metabolism. We can experience many symptoms, and medical conditions if our hormones are out of balance. Hormone balance influences how we feel physically and emotionally everyday.


Signs of imbalanced hormones:

  • Pre-menstrual issues (PMS/PMT/PMDD)
  • Irregular cycles (Poly Cystic Ovarian Syndrome)
  • Endometriosis Symptoms (ie. Period pain)
  • Fertility issues
  • Acne/hormonal breakouts
  • Weight issues
  • Libido issues
  • Menopausal issues





Liver and Digestive Cleansing


Containing herbs, probiotics and fibre to work together to cleanse the body of toxins and chemicals, reducing inflammation and soaking up excess hormonal metabolites; these are filtered by the liver and dumped into the bowel. The GIT (Gastro-Intestinal tract) is the key to nutrient absorption and clearance of waste. Probiotics and the internal environment in out GIT influence our immune system along with regulation of inflammation. Our liver and bowels are the body’s most efficient detoxification channel. Effective detoxification at a cellular level, is extremely important for overall health and hormone balance.


Signs of unhealthy liver and GIT:

  • Bloating
  • Gas/flatulence
  • Stomach pain
  • Constipation
  • Loose bowels
  • Nausea
  • Irregular bowels and IBS (Irritable Bowel Syndrome)
  • Dysbiosis (overgrowth of bad bacteria)




Alkalising Greens


The acid/alkaline balance of our body greatly influences our health, the ageing process and how efficiently we function. When our body is acidic and inflamed, the pathways to making and metabolising hormones are significantly affected. It is very difficult to create hormone balance in an acidic body. Under the same umbrella of acidity we see oxidative stress (cellular rusting), free radical production and inflammation. Fem21’s blend of rich greens, superfoods, herbs and antioxidants supports your body to balance acid/alkaline levels for optimum health and happiness.


Signs of unhealthy alkaline balance:

  • Fatigue
  • Headaches
  • Fluid retention
  • Sensitive skin
  • Joint pain
  • Immune issues
  • Inflammation
  • Oxidative stress




Meah has a wealth of valuable knowledge on all areas of women’s health and wellness and is available for media interviews.


In addition to her clinical practice, Meah also speaks at conferences, seminars, expos and conducts workshops on women’s health.


Fem21 is available online at www.Fem21.com.au or through specialty health food stores for $54.95 for a one supply.